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Team Conditioning starts Wednesday July 7th!

July Conditioning Schedule

Monday, Wednesday, Friday meet @ West Iredell HS - 8AM
Tuesday and Thursday meet @ Mac Anderson Park off Race Street - 8AM

West Iredell Cross Country Team Handbook

Please keep track of your mileage over the summer using this paper copy of the training log.

Training Log

Keep up with how much you've ran during the week. At the end of the week you will send me this log sheet using the form I've created on my website. Click here for that form. This log will send me an email of your weekly workouts. If you have any questions about the log please let me know.

Make sure you are sending these in each week, so I can keep track of your progress towards your free cross country t-shirt! As soon as I get a design for the t-shirt, I will post it up on the website.

Check out these articles about training and conditioning.

Runner Building Blocks

Here are the 2 t-shirt designs so far.  We are probably going to go with the second design down at the bottom.  Let me know what you think.



   
   
   
   
   
   

Make custom t-shirts at CustomInk.com






 
Make custom t-shirts at CustomInk.com